What would be a very versatile food that is fat and full of nutrients that mean?
This vegetable "wonder" is as sweet as pumpkin pie or salt and pepper and be treated like a French Frye!
Among one of the oldest vegetables known to mankind, come from Central America – the sweet potato.
With the same ease as any white potato prepared, the sweet potato is well beyond his cousin pale colors in performance nutrition.
White potatoes do not contain vitamin A,However, the sweet potato loaded with vitamin A (beta carotene).
The sweet potato is also a great source of manganese, vitamin B-6, potassium, iron and copper. Sweet potatoes have more fiber than white potatoes and more protein.
Along with a strong antioxidant source, potatoes have a low glycemic index. This means that carbohydrates have a sweet potato in a minimal impact on blood sugar. This energy is constant and less chance of body fatProduction.
White potatoes, on the other, a high glycemic index, which can increase blood sugar quickly and cause fat storage.
All this and sweet potatoes are easy on the calories. A small sweet potatoes (about 3 ounces or 80 grams) has about 90 calories. Even a medium-sized potato has only about 130-160 calories.
Even those "low-carb diet can easily adapt to their carbs or calories sweet potatoes in the budget.
Do not cravechildren they love. It's easy! I have fed many children sweet potato fries (to bake). Children will find the new "French fries orange" fun and exciting. Slather with ketchup, mustard, or any other form, you will eat a French law Frye.
Do not forget the sweet potato biscuits that you can easily find or prefabricated. Brown quickly in a skillet or the oven.
Sweet potatoes are so good, but it is not difficult to eat easiest of all.The oven, microwave, or cooked.
Treat them like any white potato. However, for a touch of flavor, sprinkle a little cinnamon (which is to stabilize the support of the sugar in the blood) to seal the top. If you are a little sweeter, just need to add one or two teaspoons of brown sugar.
The versatile sweet potato – are sprinkled with salt and pepper, cinnamon, brown sugar, ketchup, mustard, baked with cheddar cheese (such as baked potatoes), so many creative ways to enjoy this super nutritious and deliciousFood! Enjoy and be healthy! They are even good with hot sauce!
You can watch the cookbook for all seasons FIF meals delicious and nutritious! Where to find tasty recipes for sweet potatoes and a whole lot more.